The golden loop of habit change
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The golden loop of habit change

August 11, 2018 Anastacia 0

Psychology studies show that human beings are terrible at predicting their future behaviour. No, let me get that right. You are terrible at predicting your future behaviour. You still don’t believe me? Let’s break it […]

Recognizing toxic relationships
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Recognizing toxic relationships

June 5, 2018 Anastacia 0

On 19th May 2019, the world watched as Megan Markle married Prince Harry. There a lot of reasons why this occasion was a beautiful spectacle, among them, is that Megan (now Duchess of Sussex) is […]

Signs of toxic relationships
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Signs of toxic relationships

May 28, 2018 Anastacia 0

If you have listened “Love On The Rain” by Rihanna, then you probably know how damaging a toxic relationship can be especially when she claims that ‘it beats me black and blue.’ In this song, […]

Eight easy ways to build resilience
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Eight easy ways to build resilience

May 1, 2018 Anastacia 1

The psychology of resilience Some people have the ability to bounce back from a terrible situation faster than others. This ability is referred to as resilience. Wikipedia defines Psychological Resilience as an individual’s ability to […]

How you can learn to be resilient
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How you can learn to be resilient

April 30, 2018 Anastacia 1

What does resilience mean? Has life ever brought you to a point where you felt that you’re at rock bottom? Which hardship experience did you go through? Failed your exams and didn’t make it to […]

How to be more productive
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How to be more productive

April 19, 2018 Anastacia 0

  How to be more productive at work, home, socially and life, in general, is worth investing in. If you’re still among the group of people who thinks of making life changes every New Year […]

Knowledge

How to make your day productive

April 16, 2018 Anastacia 0

The same way you think about the benefits of long-term saving is the same way you should think about productivity. If you constantly invest in your productivity, you experience growth in your career. It’s worth […]

Investing in yourself
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Investing in yourself

April 10, 2018 Anastacia 1

  What is the best advice you have ever received? The best advice I ever received from my mentor is ‘You are a business of one. You are a brand by yourself.’ You should add […]

Easy secrects of self-control
Relationships

Easy Secrets of Self-control

April 5, 2018 Anastacia 1

What does self-control mean? Did you come up with a list of new year’s resolutions when this year began? Have you been doing this every year? If yes, that means you have made an attempt, […]

Unique tips to gain self discipline
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Unique tips to gain self-discipline

March 13, 2018 Anastacia 0

What is self-discipline? Self-discipline is the ability to apply self-control on your feelings. This self-control enables you to overcome your weakness. Self-discipline has also been defined as the ability to control your willpower. People who […]