Signs of toxic relationships

Signs of toxic relationships

May 28, 2018 Anastacia 2

If you have listened “Love On The Rain” by Rihanna, then you probably know how damaging a toxic relationship can be especially when she claims that ‘it beats me black and blue.’ In this song, […]

Eight easy ways to build resilience

Eight easy ways to build resilience

May 1, 2018 Anastacia 1

Some people have the ability to bounce back from a terrible situation faster than others. This ability is referred to as resilience. Wikipedia defines Psychological Resilience as an individual’s ability to successfully cope with adversity. […]