Forget your goals, work on your habits
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Forget your goals, work on your habits

August 16, 2018 0

‘’If you have a plan for your life and you consistently stick to it, life gets better. Unlike when you depend on luck.’’ I got this powerful advice from a friend a few months ago […]

The golden loop of habit change
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The golden loop of habit change

August 11, 2018 0

Psychology studies show that human beings are terrible at predicting their future behaviour. No, let me get that right. You are terrible at predicting your future behaviour. You still don’t believe me? Let’s break it […]

Characteristics of resilient people
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5 Characteristics of Resilient People

August 2, 2018 0

If your car’s fuel tank is empty, your car will not take you to your destination. Just like your car, you have a destination (your life goals) that you need to get to. Grit or […]

Maintaining happiness: 5 things to avoid
Self Improvement

Maintaining happiness: 5 things to avoid

June 28, 2018 0

‘If you don’t stop, you will finish faster.’ My friend told me this the other day when we were doing our daily evening run. We had been running non-stop for about 45 minutes and I […]

The magic of pursuing the bigger picture
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The magic of pursuing the bigger picture

June 22, 2018 1

Imagine being employed in a company doing your dream job that has a promising future. A member of that company comes up to you and makes you an irresistible offer. He has found a way […]

Recognizing toxic relationships
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Recognizing toxic relationships

June 5, 2018 0

On 19th May 2019, the world watched as Megan Markle married Prince Harry. There a lot of reasons why this occasion was a beautiful spectacle, among them, is that Megan (now Duchess of Sussex) is […]

Signs of toxic relationships
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Signs of toxic relationships

May 28, 2018 0

If you have listened “Love On The Rain” by Rihanna, then you probably know how damaging a toxic relationship can be especially when she claims that ‘it beats me black and blue.’ In this song, […]

The benefits of practising vulnerability
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The benefits of practising vulnerability

May 3, 2018 2

What is vulnerability? Do you struggle with admitting that you have a weakness? Think of a time when you were in love with someone-did you struggle with the idea of being the first one to […]

The importance of building resilience
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The importance of building resilience

May 2, 2018 0

When we are in a state of weakness, we often feel that things are working against us. We feel that things are becoming worse by the day. Even when something positive happens, we are likely […]

Eight easy ways to build resilience
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Eight easy ways to build resilience

May 1, 2018 1

The psychology of resilience Some people have the ability to bounce back from a terrible situation faster than others. This ability is referred to as resilience. Wikipedia defines Psychological Resilience as an individual’s ability to […]

How you can learn to be resilient
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How you can learn to be resilient

April 30, 2018 1

What does resilience mean? Has life ever brought you to a point where you felt that you’re at rock bottom? Which hardship experience did you go through? Failed your exams and didn’t make it to […]

Drinking tea for health and happiness
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Drinking tea for health and happiness

April 23, 2018 0

Drinking tea for health and happiness has been practised for many years. Tea has been found to be one of the most widely consumed drinks in the world. Only second to water. Every third person […]

How to be more productive
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How to be more productive

April 19, 2018 0

  How to be more productive at work, home, socially and life, in general, is worth investing in. If you’re still among the group of people who thinks of making life changes every New Year […]

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How to make your day productive

April 16, 2018 0

The same way you think about the benefits of long-term saving is the same way you should think about productivity. If you constantly invest in your productivity, you experience growth in your career. It’s worth […]

Investing in yourself
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Investing in yourself

April 10, 2018 1

  What is the best advice you have ever received? The best advice I ever received from my mentor is ‘You are a business of one. You are a brand by yourself.’ You should add […]

Easy secrects of self-control
Relationships

Easy Secrets of Self-control

April 5, 2018 1

What does self-control mean? Did you come up with a list of new year’s resolutions when this year began? Have you been doing this every year? If yes, that means you have made an attempt, […]

Unique tips to gain self discipline
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Unique tips to gain self-discipline

March 13, 2018 0

What is self-discipline? Self-discipline is the ability to apply self-control on your feelings. This self-control enables you to overcome your weakness. Self-discipline has also been defined as the ability to control your willpower. People who […]

Using the Pomodoro technique to beat procrastination
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Using the Pomodoro technique to beat procrastination

March 7, 2018 0

Pomodoro is an Italian word for tomato. Pomodoro technique The Pomodoro Technique was developed by Francesco Cirillo in the late 1980’s. It is a time management method that that’s all about working smarter as opposed to working […]

How to overcome procrastination
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How to overcome procrastination

March 6, 2018 2

How to overcome procrastination is among the most searched information online. You have probably searched for the same many times. Many motivational speakers have produced videos and audios to help people overcome procrastination. A lot […]

Beating procrastination by getting things done
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Beating procrastination by getting things done

February 20, 2018 1

‘If you don’t stop, you will finish faster.’ My friend constantly repeats this statement when we do our daily evening runs because I’m always feeling like I need to stop before getting to the finish […]

Taking risks in life
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Taking risks in life

February 6, 2018 0

What do you say about taking chances? Well, if you have listened to Celine Dion’s song taking chances, you know that when jumping off the edge, you’re never assured of a solid ground below or a […]

The joy of taking risks
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The joy of taking risks

January 30, 2018 0

Life is a gamble. If you don’t place your bets, then you don’t stand a chance to win. You need to constantly place bets on various aspects of your life such as your finances through […]