Self-image
Forget your goals, work on your habits
‘’If you have a plan for your life and you consistently stick to it, life gets better. Unlike when you depend on luck.’’ I got this powerful advice from a friend a few months ago […]
Self-image
The golden loop of habit change
August 11, 2018
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Psychology studies show that human beings are terrible at predicting their future behaviour. No, let me get that right. You are terrible at predicting your future behaviour. You still don’t believe me? Let’s break it […]
Self-image
5 Characteristics of Resilient People
August 2, 2018
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If your car’s fuel tank is empty, your car will not take you to your destination. Just like your car, you have a destination (your life goals) that you need to get to. Grit or […]
Self-image
10 tips to help you move on from your ex-faster!
July 25, 2018
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Yes, It hurts to see someone move on without you. But if there’s a general rule to life: it moves on! And so must you. Here are some of the ways you can let go […]
Self-image
How to let go of an ex and live your best life
July 24, 2018
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Moving on from your broken relationship boils down to a simple concept; getting rid of the clutter in your life. Your ex falls under the same category as the broken shoe, torn pair of jeans, […]
Self Improvement
Maintaining happiness: 5 things to avoid
June 28, 2018
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‘If you don’t stop, you will finish faster.’ My friend told me this the other day when we were doing our daily evening run. We had been running non-stop for about 45 minutes and I […]
Knowledge
The magic of pursuing the bigger picture
June 22, 2018
1
Imagine being employed in a company doing your dream job that has a promising future. A member of that company comes up to you and makes you an irresistible offer. He has found a way […]
Knowledge
Recognizing toxic relationships
June 5, 2018
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On 19th May 2019, the world watched as Megan Markle married Prince Harry. There a lot of reasons why this occasion was a beautiful spectacle, among them, is that Megan (now Duchess of Sussex) is […]
Self-image
Signs of toxic relationships
May 28, 2018
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If you have listened “Love On The Rain” by Rihanna, then you probably know how damaging a toxic relationship can be especially when she claims that ‘it beats me black and blue.’ In this song, […]
Knowledge
The benefits of practising vulnerability
May 3, 2018
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What is vulnerability? Do you struggle with admitting that you have a weakness? Think of a time when you were in love with someone-did you struggle with the idea of being the first one to […]
Knowledge
The importance of building resilience
May 2, 2018
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When we are in a state of weakness, we often feel that things are working against us. We feel that things are becoming worse by the day. Even when something positive happens, we are likely […]
Knowledge
Eight easy ways to build resilience
May 1, 2018
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The psychology of resilience Some people have the ability to bounce back from a terrible situation faster than others. This ability is referred to as resilience. Wikipedia defines Psychological Resilience as an individual’s ability to […]
Knowledge
How you can learn to be resilient
April 30, 2018
1
What does resilience mean? Has life ever brought you to a point where you felt that you’re at rock bottom? Which hardship experience did you go through? Failed your exams and didn’t make it to […]
Knowledge
Drinking tea for health and happiness
April 23, 2018
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Drinking tea for health and happiness has been practised for many years. Tea has been found to be one of the most widely consumed drinks in the world. Only second to water. Every third person […]
Knowledge
How to be more productive
April 19, 2018
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How to be more productive at work, home, socially and life, in general, is worth investing in. If you’re still among the group of people who thinks of making life changes every New Year […]
Knowledge
How to make your day productive
April 16, 2018
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The same way you think about the benefits of long-term saving is the same way you should think about productivity. If you constantly invest in your productivity, you experience growth in your career. It’s worth […]
Knowledge
Investing in yourself
April 10, 2018
1
What is the best advice you have ever received? The best advice I ever received from my mentor is ‘You are a business of one. You are a brand by yourself.’ You should add […]
Relationships
Easy Secrets of Self-control
April 5, 2018
1
What does self-control mean? Did you come up with a list of new year’s resolutions when this year began? Have you been doing this every year? If yes, that means you have made an attempt, […]
Knowledge
Unique tips to gain self-discipline
March 13, 2018
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What is self-discipline? Self-discipline is the ability to apply self-control on your feelings. This self-control enables you to overcome your weakness. Self-discipline has also been defined as the ability to control your willpower. People who […]
Knowledge
Using the Pomodoro technique to beat procrastination
March 7, 2018
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Pomodoro is an Italian word for tomato. Pomodoro technique The Pomodoro Technique was developed by Francesco Cirillo in the late 1980’s. It is a time management method that that’s all about working smarter as opposed to working […]
Knowledge
How to overcome procrastination
March 6, 2018
2
How to overcome procrastination is among the most searched information online. You have probably searched for the same many times. Many motivational speakers have produced videos and audios to help people overcome procrastination. A lot […]
Self-image
Beating procrastination by getting things done
February 20, 2018
1
‘If you don’t stop, you will finish faster.’ My friend constantly repeats this statement when we do our daily evening runs because I’m always feeling like I need to stop before getting to the finish […]
Knowledge
Taking risks in life
February 6, 2018
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What do you say about taking chances? Well, if you have listened to Celine Dion’s song taking chances, you know that when jumping off the edge, you’re never assured of a solid ground below or a […]
Knowledge
The joy of taking risks
January 30, 2018
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Life is a gamble. If you don’t place your bets, then you don’t stand a chance to win. You need to constantly place bets on various aspects of your life such as your finances through […]
